Why use a bone broth?
Bone broths are the wonder ingredients of many meals. There is a reason that our ancestors used to boil up their bones and use the remaining stock in soups, casseroles and stews. They knew that by utilising the marrow of the bone they were aiding their health and adding flavour to their meals at the same time.
Fortunately we have rediscovered the healing power of bone broth. Some of the amazing benefits of bone broth include:
- It’s rich in minerals and high in protein containing amino acids.
- Bone broth can assist with the reduction of inflammation, help to strengthen bones, joints and muscle tissue.
- It contains healing compounds such as collagen to help heal the lining of the gut, support digestive health, boost metabolism and immunity and promote firmer, glowing skin.
- Bone broth is great in the convalescence stage of any illness to help support and strengthen immune health.
Bring on the convenience of a ready made powdered bone broth! Ideally we would all have endless time to slow cook our bones for over 24hrs, strain the goodness and clean the slow cooker afterwards. But in our time poor lives making bone broths can sometimes feel like more work than we are willing to put in. Thankfully Nutra Organics is offering the next best thing from a home cooked bone broth in their powdered bone broth. It tastes amazing, and is also so easy to use.