WHY IS VEGETABLE BROTH SO GOOD?
Finally the world (or at least Nutra Organics) is supplying plant based eaters with awesome quality broth! Not only does this vegetable broth taste fantastic, it will also help make your body sing with its nutritional goodness. As an added bonus, nutritional yeast is one of the key ingredients of this broth.
Nutritional Yeast helps vegos and vegans obtain their B vitamins as well as a big hit of protein. Don’t be fooled, vegetable broth is chock full of goodness, no bones about it! This delicious elixir is your whole veggie garden in a cup.
PLUS ingredients like organic fermented red miso and Tasmanian Kelp, which are rich in protein containing essential amino acids and high vitamins and minerals to support immunity and aid digestion. One cup of wholesome vegetable broth gives you a whole serve of vegetables. Goodness that both nourishes your body and warms your soul!
What is FODMAP?
FODMAP stands for “Fermentable Oligo-, Di-, Mono-saccharides and Polyols”. Sounds confusing, right? To put it simply, foods that are high in FODMAPS contain high levels of short-chain carbohydrates that some people find difficult to digest. If you are FODMAP sensitive you will often experience symptoms of irritable bowel syndrome (IBS) when ingesting these foods.
Symptoms of FODMAP sensitivity can include:
• Abdominal bloating and distension.
• Excess wind.
• Abdominal pain.
• Diarrhoea, constipation or both.
For people that are FODMAP sensitive adhering to a low FODMAP diet can often reduce or eliminate most of these symptoms.
HOW IS VEGETABLE BROTH MADE?
Combining the best ingredients for both nutrition and flavour, Vegetable broth is carefully crafted together to make a highly nourishing, well balanced vegetable broth when added to boiling water.
Nutritional Yeast: Nutritional yeast is deactivated yeast, which is a member of the fungi family. Being a rich source B-complex vitamins, vegan and fodmap friendly, gluten free and over 50% protein by weight.