You are what you eat, reduce chronic inflammation through diet: Chronic inflammation is the catalyst for many disease states. For more information on symptoms of chronic inflammation read here. By reducing chronic inflammation you are giving your body the best chance to heal and regain health. Some conditions may never heal entirely, however reducing chronic inflammation […]
Acute inflammation is the body’s natural healing response. In acute situations such as injury, inflammation is useful to begin the healing process. However, chronic, long term inflammation is the catalyst for almost all disease states within the body. Chronic inflammation exists when the body is inappropriately stimulated to produce inflammation in order to heal. This […]
I am not sure when it happened, but somewhere between our obsession with protein and our banishing of sugar we forgot all about the humble, yet essential ingredient in our diet, FIBRE! Time and again I watch people obsess over protein and really totally overdo the amount of protein they have in their diet (that […]