What are some of the most common sense ways toi best avoid contracting viruses this winter or anytime of year for that matter?
Strengthen your immune system.
You require a strong immune system to ward off viruses and to cope well with illness if you do fall ill. There are many ways to help support a strong immune system:
DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.