Did you know that peak bone mass, or bone density, is reached at around the age of 30? This peak bone mass is built through nutritional support (through diet and or supplementation) and weight bearing exercise from an early age. The more a child moves and participates in exercise, the more likely it is that […]
It was once accepted that the egg health you have today is the best it will ever be. Research now indicates that, like the rest of your body, you can improve the health of your eggs too. If you are having trouble conceiving you need to assess your entire body, not just your reproductive organs. […]
Considering around half the population has them, it is surprising how many people are actually in the dark as to what a normal period should be. Your period and menstrual cycle are a window into your health. Instead of thinking of your period as a burden, think of it as a fabulous educational tool that […]